Meaningful Healthy life style

Here is a buffet spread for a meaningful life style - choice is yours.

*Starters: (pick any 2)*

1.  Get up early (you can accomplish 20% more during 5 am to 8 am)

2.   Exercise at least for 30 minutes  daily (you have no choice on this)

3.   Meditate / pray / visualize positive things /do yoga for 30 minutes every day.

*Main course (pick any 4)*

1)  Invest in best clothes you can afford-along with good shoes (It has been proved, that better dressed people appeal 15 % more-all things being equal)

2)  Outsource everything, which is not your core competence. 

3)  Reduce your mobile time by 30 % (Mobile phones are the biggest time waster)

4)  At least take one bold decision, which you were always scared to take. (No one want to die with regrets- do you?)

5)  Train your brain to think creatively every day. Try to do different things to exercise your brain muscles- play some sport,  go to new restaurants, visit zoo, listen to different music, watch kids playing, spend time with senior citizens. 

*Desserts (pick all)*

1.  Take at Least 2 vacations in a year.

2.  Devote at Least one day a week for family n friends. 

3.  Learn a new hobby.

4.  Smile at all possible times. 

5.  Watch one movie in a cinema hall / play in auditorium every month (it is therapy for the soul)

6.  Read at least 12 books in a year. ( 1 every month )

7.  Start picking n completing things undone. Discard unwanted & unused stuff from your house and your mind.

8.  Get in touch with one person whom you have not spoken to for sometime!

9.  Laugh & Smile often.

Have a great day and an Awesome Life !! 😊😊😊

Thanks,